AadiFit Performance Lab

AadiFit is a performance coaching platform built for one problem: real coaching costs too much and generic apps know too little about you. A personal trainer in India runs ₹15,000 to ₹20,000 a month, in-person only, no nutrition tracking, no recovery data, no hormonal health work. AadiFit Premium is ₹1,499 a month and builds the same system from your own data instead of a template.

Every plan starts at onboarding: training history, sleep, HRV, and for women, cycle phase and PCOS or hormonal considerations where relevant. From there, the dashboard becomes the single place that answers "is this actually working." A readiness score, a recovery trend built from HRV and sleep, a training split logged set by set with live load-volume tracking, nutrition targets tracked to the gram, body measurements tracked against baseline, and a supplement protocol built only from what your numbers support, never a generic stack. Everything updates weekly as you log check-ins, and a coach confidence rating tells you plainly whether you're on pace or not.

AadiFit Vision adds a camera-based form check: point your phone at yourself mid-lift and it tracks your spine, hips, and knees in real time, flagging a rounding back or knees caving in while it's happening, not three weeks later when the pain shows up.

Elite members get a direct coaching console; a fast, specific answer from Coach Aditya on a set that felt off, a diet swap before an event, or whether to push through soreness or deload, reviewed personally, not a support ticket.

Women's cycle-based training, PCOS protocols, and menopause and postpartum programming are a full wedge of the system, not the whole brand; AadiFit is built for men and women equally.

There are also 35 free tools with no login required: a calorie calculator built on an Indian food database, a workout plan generator, a bloodwork interpreter, a PCOS training protocol, and a cycle-based training planner, among others, plus a research and blog library covering training science, nutrition, and hormonal health.

Founded by Coach Aditya Narayan, 9 years of coaching experience, 200+ documented client transformations across India, the UK, the US, and the Middle East. No lock-in contract. Cancel anytime, straight from account settings.